Big idea. Habits take time, and a personal experiment is honest only if you report what you did and what the numbers show, including the limits. This module closes the capstone.
Outcomes served. O5 (read a study critically), O6 (run, analyse and report your habit experiment).
Plan your six hours
| Part | Minutes |
|---|---|
| Opener and orientation (this page) | 15 |
| M8.L1 How long does a habit take? | 50 |
| M8.L2 Analysing your four weeks | 55 |
| M8.L3 The limits of an experiment on yourself | 50 |
| M8.L4 Writing an honest report | 50 |
| Practice set | 30 |
| Capstone: write and self-mark your report | 70 |
| Mastery checkpoint | 30 |
| Course wrap-up and references | 10 |
| Total | 360 (6 hours) |
Assumed. Modules 1 to 7, in particular your protocol, baseline, daily log and adherence.
Where this topic appears in practice. Anyone who tries a habit, a diet, a study routine or a work practice and wants to know whether it helped faces the same task: analyse honestly, state limits, decide what to do next.
Privacy. Your data and report stay with you. This course does not store, collect or send anything you write or tick.